Yes, there are sleep apps to help you drift off faster, but if you prefer to stay off your phone at bedtime ( as recommended by sleep experts), try one of our favorite sound machines instead. For example, our most recent Best Bedding Awards collected data from more than 500 consumer testers to help us select the best products you can buy to make your bed as comfy as possible. They might use white noise, the sound of crashing waves or other soothing sounds to do the job.Īt the Good Housekeeping Institute, we rigorously test hundreds of sleep-related products every year, from the best mattresses to the best down comforters. Sound machines help mask ambient noise so you won't be startled awake by something abrupt, like a car alarm going off or a door slamming. The easiest change? Invest in a quality sound machine to help you fall and stay asleep. Fortunately, there are tiny tweaks you can make to your bedroom environment that promote better sleep. That's a problem, since a lack of sleep can negatively affect your physical and mental health. In a Good Housekeeping Institute sleep survey of more than 4,000 people, 76% reported they weren't sleeping well, and 56% felt they slept too little. Then again, sometimes it's silence that's hard to sleep through. Noise can keep you up at night, from your partner's snoring to a neighbor dragging out their garbage cans. We added two new choices, Sound+Sleep SE and Yogasleep Hushh+, and updated our Homedics pick to the SoundSleep.
BEST NOISE MACHINE ALARM CLOCK FULL
Read the full Eve Sleep x Morphée sleep aid review Buy now £80 .We updated this article in March 2023 to ensure that all sound machines previously tested and vetted by the Good Housekeeping Institute were in stock and correctly priced. And not just at bedtime – we found we used it to calm down during periods of stress too. We absolutely loved the Morphée – it’s so simple but has fast become an essential for us. There are also play/pause buttons, volume buttons and you can choose between male or female voices. The last key lets you flick between eight or 20 minute sessions. This means you’re not listening to the same thing over and over again, which we liked. The second key lets you choose from one of eight sessions – so you have eight different sounds for each theme. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic. You can choose from eight themes including breathing, nature sounds, visualisations and body scan. The first one controls the theme of your session. It doesn’t need any pairing or other faffing – just plug it in and go. It sits in a wooden cup, and has key-like levers on the top to control it. We were immediately struck by what a good-looking piece of tech this is. If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket.
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